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brand partnerships & recipe development

Bringing evidence-based nutrition to life — with clarity, credibility, and connection

I’m an Accredited Practising Dietitian and content creator known for my balanced, approachable perspective on nutrition, movement, and everyday wellbeing.

With a highly engaged community of 289k+ and growing, I create content that resonates deeply with active women seeking strength, hormone health, and a positive relationship with food.

My work blends clinical credibility with relatable storytelling — translating complex nutrition science into practical, grounded guidance that feels empowering, not overwhelming.

I believe in balance, self-compassion, and sustainable health without extremes.

If your brand aligns with evidence-based practice, women’s health, performance, and meaningful real-life impact — I’d love to work together.

what i offer

❋ content creation & brand collaborations

Instagram, TikTok, reels, carousels, educational posts

Engaging, science-backed content that translates nutrition into clear, relatable messaging. I combine clinical credibility with storytelling to create content that feels authentic, not preachy.

❋ recipe development + nutrition analysis

Dietitian-developed, balanced recipes that align with your product and audience.

Includes:

• Recipe creation
• Nutrition information panel
• Written copy
• Usage rights (negotiated per project)

My recipes reflect my philosophy: wholefood-based, balanced, high-protein where appropriate, and realistic for everyday life.

❋ nutrition blog writing

Evidence-based, SEO-aware blog content tailored to your audience.

Clear, digestible, and aligned with current nutrition science — without fear-based messaging.

❋ podcast guest

Available for podcasts discussing:

• Hormone health
• Underfuelling and performance
• Building a healthy relationship with food
• Sustainable health without extremes
• Nutrition for active women
• Eating disorders & disordered eating (with lived experience)