1:1 online nutrition counselling
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1:1 online nutrition counselling *
Imagine feeling confident building balanced meals, fuelling your training with ease, supporting your cycle, and feeling calm around food and your body.
You care about your health. You care about your performance. You want to feel strong, energised and confident in your body.
But somewhere along the way, food may have started to feel complicated.
If this sounds familiar, you’re not broken and you don’t have to figure it out alone.
This is for you if…
you feel stuck between wanting to be “healthy” and wanting more freedom around food
you spend too much mental energy thinking about food and your body
you’re unsure how to fuel your body properly for training or daily life
your period has gone missing or your cycle feels irregular
you feel tired, flat, or like you’re constantly running on empty
you train hard but your recovery or performance isn’t improving
you’re over the restrict → overthink → burnout cycle
you have lost your spark and want to feel calm, confident, and free around food again
you’re ready to step away from restrictive eating, diet culture, and extremes and build a way of eating that supports your long term health and gives you your life back
how i can support you
My approach focuses on helping you build a sustainable way of eating that supports your body, your training, and your goals.
Together, we work on:
Consistent, adequate fuelling
Improving energy & performance
Supporting your hormone health & regular cycle
Overcoming food stress, guilt & fear
Rebuilding trust with your body
No rules.
No guilt.
No chasing a smaller body at the expense of your health.
You’ll receive clear guidance, personalised support, and practical tools so you can stop overthinking food and feel confident in your choices again.
The goal isn’t to control your body.
It’s to support it — so it can support you.
what we focus on
Support is tailored to you, your lifestyle, and your training demands.
This may include:
✴︎ improving your relationship with food & reducing food stress
✴︎ fuelling for strength, performance, & recovery
✴︎ overcoming food fears & rigid food rules
✴︎ supporting hormone health and regular menstrual cycles (including Hypothalamic Amenorrhea (HA), period loss & RED-S)
✴︎ addressing underfuelling or inconsistent eating patterns
✴︎ building balanced meals without tracking or restriction
✴︎ improving energy and day-to-day wellbeing
✴︎ navigating body image concerns
✴︎ creating nutrition strategies that feel supportive, not restrictive
✴︎ learning how to trust your body again
✴︎ establishing eating habits that support long-term health
what you can expect
Initial Consultation
$150
(60 minutes - online)Our first session is a deep dive.
We explore your eating patterns, training load, cycle health, energy levels and relationship with food.
Together, we identify what may be impacting your hormones, recovery, performance, and wellbeing and where to prioritise first.
You’ll leave with clear next steps, practical strategies and a personalised plan aligned with your lifestyle and your goals.
follow-up Consultation
$120
(30 minutes - online)This is where momentum builds.
In follow-ups, we:
Review how your body is responding
Adjust your fuelling as needed
Work through any barriers that come up
Keep you feeling supported, motivated & accountable.
Your plan evolves as you do, so you can keep progressing without slipping back into old patterns.
You don’t need another rigid plan.
You don’t need more food rules.
And you don’t have to keep second-guessing yourself.
You need consistent, adequate fuelling that supports your hormones, your energy, your training, and your overall health — without creating more fear or obsession.
If you’re ready to build that, I’m here.
ready to feel more like yourself again?
not sure if i am the right fit yet?
That’s completely okay.
If you’d like to talk things through first, you can book a free discovery call and we’ll chat about what’s been going on and whether this support feels aligned for you.
Frequently Asked Questions
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An Accredited Practising Dietitian is a university-qualified health professional trained in evidence-based nutrition science, medical nutrition therapy, and behaviour change.
What that means for you is this:
You’re not getting advice based on trends, social media, or personal opinion.
You’re getting guidance grounded in science, tailored to your body, your health history, and your goals.
As a dietitian, I’m trained to assess and support things like hormone health, underfuelling, digestion, medical conditions, and performance nutrition.
There are many different types of nutrition professionals, and each has their place.
In Australia, dietitians are the most highly qualified nutrition practitioners.
And when you’re navigating things like period loss, hormone health, underfuelling, or a poor relationship with food, that level of training can make a meaningful difference.
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I can, but not in a rigid, “follow this perfectly” way.
Depending on your needs, you may receive a structured meal plan, a flexible meal builder guide, or a fuelling framework tailored to your training and lifestyle.
The focus is always on building skills and understanding, not creating something you feel trapped by.
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Yes.
Supporting menstrual and hormone health is a core part of my work.
We assess fuelling adequacy, training load, stress, recovery, and lifestyle factors to identify what may be impacting your cycle.
If needed, I collaborate with your GP or other health professionals to ensure you’re fully supported.
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Absolutely.
You do not have to choose between performance and peace.
We build an approach that supports strength training, recovery, and energy, without sacrificing your hormones or your mental health.
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It depends on your goals and history.
Some women need a few sessions for clarity and structure. Others benefit from longer-term support, particularly for hormone recovery or rebuilding their relationship with food.
We decide together what feels steady and supportive.
This is not about rushing. It’s about building foundations that stick with you for life.
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If you have a Chronic Disease Management plan from your GP, you may be eligible for a Medicare rebate. I recommend speaking with your GP to confirm eligibility.